Healthy Habits for University Students
An Addition to Your Wellness Toolbox
Nutrition & Health
The college experience can be a great one! It's filled with ups and downs. Most days are spent studying for hours, working a part-time job, and enjoying a small hobby. Sometimes it leaves little room for us to nurture ourselves through food.
Learn more about important micronutrients to fuel your mind and body.
​
​
​
​
​
​
​
Listen to our podcast
In this episode, we interview a college senior planning to go to law school on how she incorporates physical activity in her life, how she performs self care for herself and different diets that she has tried.
Mental Health
The biggest issue today that college students face today is their mental health challenges. With the constant pressure of maintaining academic excellence, adjusting to new environments, and constant stress of new issues arising as a young adult, college students are detrimentally affected by the stress that's surrounding them constantly. The need to teach healthy habits to college students to promote health is beneficial to ensure safety and security in college students lives.
​
We will be educated on the topic of mental health amongst to distinguish healthy habits versus unhealthy habits.
​
​
